Cook Islands Population is 13.729 people as of July 1, 7, based on the latest estimates of United NationsCook Islands 236 km2 wide, is an island nation in the region Oceania.
Quick facts about Cook Islands population
- Population: 13.729
- % of World population: 0,00%
- World Ranking: 226
- % annual change: -3,47%
- Annual change: -476
- Net migration (people): -505
- Density (people/Km²): 57
- Sex ratio (Male/100 Female): 95,9
- Fertility rate: 2,02
- Median age: 36,1
- Average life expectancy: 75,5
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Cook Islands population and history
| Year | Population | % annual change | Changes by year | Net migration | Median age | Average life expectancy | Sex Ratio (Male/100 Female) | Density (N/Km²) |
| 2024 | 13.729 | -3,47% | -476 | -505 | 36,1 | 75,5 | 95,9 | 57,2 |
| 2023 | 14.222 | -3,59% | -510 | -558 | 35,1 | 75,3 | 96,3 | 59,3 |
| 2022 | 14.723 | -3,35% | -493 | -559 | 34,1 | 75,1 | 96,7 | 61,3 |
| 2021 | 15.182 | -2,80% | -425 | -510 | 33,3 | 74,6 | 97,0 | 63,3 |
| 2020 | 15.643 | -3,18% | -497 | -583 | 32,7 | 74,5 | 97,1 | 65,2 |
| 2015 | 17.446 | -0,55% | -96 | -240 | 31,1 | 74,0 | 96,6 | 72,7 |
| 2010 | 16.976 | 2,96%. | 502 | 320 | 28,7 | 72,8 | 99,8 | 70,7 |
| 2005 | 15.132 | 0,36%. | 55 | -141 | 25,7 | 71,2 | 105,1 | 63,0 |
| 2000 | 15.854 | -3,99% | -633 | -900 | 23,5 | 69,8 | 106,4 | 66,1 |
| 1995 | 17.781 | 0,54%. | 96 | -307 | 21,5 | 68,5 | 106,4 | 74,1 |
| 1990 | 17.120 | 1,12%. | 192 | -217 | 19,8 | 66,5 | 107,8 | 71,3 |
| 1985 | 16.832 | -1,40% | -236 | -604 | 17,8 | 66,8 | 108,3 | 70,1 |
| 1980 | 17.697 | -0,51% | -91 | -458 | 15,8 | 65,9 | 106,8 | 73,7 |
| 1975 | 18.896 | -3,56% | -673 | -1.117 | 14,0 | 65,8 | 105,6 | 78,7 |
| 1970 | 20.488 | 1,99%. | 407 | -216 | 13,3 | 63,6 | 104,7 | 85,4 |
| 1965 | 18.779 | 1,12%. | 211 | -418 | 13,6 | 58,8 | 103,5 | 78,2 |
| 1960 | 17.662 | 2,21%. | 391 | -183 | 15,1 | 52,7 | 106,7 | 73,6 |
| 1955 | 16.168 | 1,76%. | 285 | -158 | 15,7 | 45,7 | 108,5 | 67,4 |
| 1950 | 14.693 | 2,76%. | 405 | 110 | 15,7 | 38,0 | 106,6 | 61,2 |
Population forecast Cook Islands
| Year | Population | % annual change | Changes by year | Net migration | Median age | Average life expectancy | Sex Ratio (Male/100 Female) | Density (N/Km²) |
| 2025 | 13.263 | -3,44% | -456 | -460 | 37,1 | 75,7 | 95,5 | 55,3 |
| 2030 | 11.495 | -2,22% | -255 | -222 | 41,5 | 76,6 | 93,6 | 47,9 |
| 2035 | 10.537 | -1,59% | -167 | -133 | 43,8 | 77,5 | 92,0 | 43,9 |
| 2040 | 9.947 | -1,08% | -107 | -90 | 38,7 | 78,4 | 90,9 | 41,4 |
| 2045 | 9.626 | -0,63% | -61 | -50 | 36,5 | 79,3 | 90,7 | 40,1 |
| 2050 | 9.337 | -0,64% | -60 | -26 | 38,3 | 80,1 | 91,1 | 38,9 |
| 2055 | 8.994 | -0,85% | -76 | -13 | 40,3 | 80,9 | 91,9 | 37,5 |
| 2060 | 8.645 | -0,80% | -69 | -7 | 42,4 | 81,7 | 93,1 | 36,0 |
| 2065 | 8.354 | -0,61% | -51 | -5 | 44,1 | 82,4 | 94,8 | 34,8 |
| 2070 | 8.191 | -0,32% | -26 | -5 | 44,3 | 83,1 | 96,8 | 34,1 |
| 2075 | 8.154 | -0,05% | -4 | -3 | 42,5 | 83,7 | 98,6 | 34,0 |
| 2080 | 8.161 | 0,01%. | 1 | 0 | 42,5 | 84,4 | 100,0 | 34,0 |
| 2085 | 8.170 | -0,02% | -2 | 1 | 44,0 | 84,9 | 101,0 | 34,0 |
| 2090 | 8.139 | -0,10% | -8 | 2 | 46,2 | 85,5 | 101,4 | 33,9 |
| 2095 | 8.046 | -0,36% | -29 | 3 | 48,4 | 86,1 | 101,3 | 33,5 |
| 2100 | 7.904 | -0,37% | -29 | 3 | 49,7 | 86,7 | 101,1 | 32,9 |
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